After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, October 30, 2012
Death By Back Squat
500m row
"Death By Back Squat"
OTM for 20 minutes add 1 rep each minute @ 135#
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