After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, May 12, 2013
05/09/2013
Row 10 x 250m with 1:30 rest
(between 55 sec and 1:05)
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