After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, May 19, 2013
5/12/13
Partner WOD with Peter
2 rounds of:
200m run vs. OH Lunge @ 25#
Squats
Planks
Wallball 14#
Pullups
Pushups
No comments:
Post a Comment