After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Saturday, May 4, 2013
5/3/13
500m row
Front Squat 3 @135, 1@185/195/210#
10 min. AMRAP
10 DB Evils @25#
20 DB Walking Lunge
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