After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Saturday, May 4, 2013
4/18/13
3 x 30 sec. Airdyne with 1:30 rest
5 x 5 Clean Pull @ 135/155/175/195#
5 x 5 Snatch Balance @ 55/75/95/ouchie (dropped the bar on my ankles somehow)
3 Rounds:
10 HSPU
20 Pistols
30 KBS @40#
40 Goblet Squats @ 40#
50 DU
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