After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Saturday, May 4, 2013
4/30/13
400m run
5 x 1 Snatch @85/95/105/115/120/125/130# Got under 130# but dropped it.
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