After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Saturday, May 4, 2013
"The Chief"
1000m row
5 x 1 C&J @85/105/125/145/155#
"The Chief"
5 rounds of
3 minute AMRAP
3 Cleans @ 125#
6 Pushups
9 Squats
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