After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, March 11, 2019
2/11/19
Front Squat workup 1RM
1@185#
MetCon
21-15-9
KBS @35#
Box Jump Overs
Front Squat @65#
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