After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, March 11, 2019
2/4/19
Front Squat every 90 seconds x 6
3@75%, 2 @80%, 1 @ 85%, 1 @ 90% x 3
3 @135#, 2 @155#, 1@175#, 1@180#
MetCon
5 min AMRAP/5 min Rest
20-15-10 cal row
27-21-15 thruster @80/65/55#
27 pullup/21 T2B/15 pullup
No comments:
Post a Comment