After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, March 11, 2019
2/20/19
Push Jerk 3RM
3@145#, 1@155# PR
MetCon
15 min AMRAP
60 DU
21 cal bike
10 push jerk @80#
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