After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, March 11, 2019
OPEN WOD 19.1
2/25/19
Open WOD 19.1
15 min AMRAP
19 Wallball @14#
19 Cal Row
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