After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, March 11, 2019
Open WOD 19.2
3/1/19
Open WOD 19.2
8 minutes to complete:
25 T2B
50 DU
15 Squat Cleans @85#
25 T2B
50 DU
13 Squat Cleans @ 115#
158 Reps
2:20 tie-break
43 reps on 2nd round of DU
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