After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, March 11, 2019
2/6/19
5x2 Tempo Back Squat
7 sec down, 3 sec pause
2@85/105/125/145/155#
MetCon
1-2-3-4-5-6-7-8-9-10
DB Front Squat @35#
30 DU
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