After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, July 14, 2011
3RM Back Squat
3RM Back Squat (5 x 3)
135/155/167/175/185
WOD:
400m run
OH Squat 15-12-9-6-3 @53#
KB Swing 30-24-18-12-6 @ 35#
400m run
No comments:
Post a Comment