After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, July 7, 2011
7am. Again.
Workup 5RM
5 x 5 @ 135/155/160160#
WOD:
200m sandbag run
Squat Clean & Thruster 5-4-3-2-1
1 round of Cindy
200m sandbag run
No comments:
Post a Comment