After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, July 5, 2011
J-Dog
7am @CFWSC with Jason
5 x 5 DL @ 165/175/185/185/185
5 x 3 HSPU to the abmat. Lowest yet!
"Hannah"
200m run
H- 10 Cleans @ 83#
A- 20 Burpees
N- 30 Slam Balls 25#
200m run
N- 30 Slam Balls
A- 20 Burpees
H- 10 Cleans
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