After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, July 14, 2011
Death by 10m
Death by 10m
On the minute add 10m shuttle til failure
Did 18 minutes
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