Squat Clean 6 x 1 @ >90% 1RM
103/113/123/128/128/128/133# PR!!!
Previous PR 118#
I just realized that I accomplished two of my goals this week: Body Weight Clean & Jerk! Check it off the list!
WOD: 7 rounds with 1 minute rest
3 Hang Power Cleans @ 103#
3 Front Squats
Time- 9:16
Finisher: 2 Prowler Suicides
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