Workup 2RM OH Squat @ 83/93/103/108 PR!
2- 2- 2- 1
WOD:
2 rounds with 1 minute rest in between
5-3-1 Snatch @ 63# (too light)
15-9-3 Pullup/Dip (instead of 5-3-1 muscle up)
200m run
Time- 11:25
No comments:
Post a Comment