2k Repeats

4 x 2000m row with 3 minutes rest

9:29- 9:09- 9:13- 8:58

5 x 3 3 Position Clean (high to low)

85/85/95/100/105#

5 x 3 Front Squat @ 105/125/145/155/160#

OTM for AMRAP (20 min)

3 Clean + 3 Front Squat + 3 Jerk @ 85#

48 Hour Halter Monitor:

Big Lake Run 6 miles @ 8:20 pace