After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, December 12, 2012
C2B Pullups SUCK
5 x 5 Hang Clean 2 85/105/125/135/145#
Probably not a good thing that I can hang clean my PR
5 x 5 Front Squat @ 115/135/155/155/155#
WOD
10-9-8-7-6-5-4-3-2-1
Front Squat @ 95#
1-2-3-4-5-6-7-8-9-10
C2B Pullups
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