5 x 5 DL @ 135/185/205/225/235#
5 x 5 Ring Dip
WOD
3 rounds:
10 DL @ 185#
50 DU
Time- 3:54
Then,
12 x 500m row with 2 minutes rest. Goal- Maintain 2:05 pace = Success!
2:06- 2:05- 2:03- 2:04- 2:05- 2:04- 2:05- 2:04- 2:05- 2:04- 2:05- 2:00
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