After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Saturday, December 1, 2012
Rowing WOD
6 x 1000m row @ 4:35/4:08/4:20/4:31/4:22/4:26 with 2 minutes rest between
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