Saturday, December 1, 2012

Front Squats

2000m row warmup @ 8:44

5 x 1 Clean @ 105/125/135/145/150#

5 x 1 Front Squat @ 155/175/185/195/200# PR

WOD

7 rounds:
7 Front Squats @ 135#
7 Pullups

Time- 12:52

Finisher: 500m row @ 2:04

No comments:

Post a Comment