After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, December 12, 2012
Goats
5 KB Snatch each arm OTM for 10 minutes
WOD 10 min AMRAP
8 ring dips
16 KBS @ 40#
Row 20 seconds on, 40 seconds rest x 30 minutes (1:46-1:49) a couple were 1:50-1:52
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