Row 1000m-900-800-700-600-500-400-300-200-100m
Time 4:34-3:54-3:26-2:59-2:30-1:59-1:40-1:11-47s-21s
Workup 1RM Back Squat @ 135/185/205/215/225/235#
Workup 1RM DL @ 205/235/255/270# PR
WOD
10 minute AMRAP
5 pullups
10 burpees
15 squats
7 rounds + 5 burpees
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