After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, March 6, 2014
2/27/14
Barbell Club
Hang Clean 2 x 4 @ 75%
4 @ 85/115/125/135#
Snatch Balance 3 x 2 @ 80%, 2 x 2 @84%
4 @ 65#, 2 @ 75/85/95/100/100#
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