After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, March 18, 2014
3/15/14
1000m row
C&J 4 x 1 @85%
1 @85/115/125/135/140/145# failed at 150#
Front Squat 4 x 2 @ 90%
2 @150/165#, 1 @185#, 2 @175/180#
No comments:
Post a Comment