Hang Snatch 2 x 4 @ 65%
4 @ 65/75/85/85#
Jerk 2 x 4 @ 75%
4 @ 85/105/115#
Clean Pull 3 x 3 @ 75%
3 @115/145/145/145#
Back Squat 2 x 5 @ 80%
5 @ 175/175#
1st ever bar muscle up on first ever attempt! Just like my first ring muscle up, I had never even attempted a bar muscle up and was honestly scared to try. Got a second one right after, although they were not pretty.
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