After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, March 18, 2014
3/16/14
Handstand Practice
WOD:
60 KBS @ 35# (UB)
50 Box Jumps
40 Wallball @ 14#
30 Pullups (butterfly sets of 5)
20 T2B (singles and sets of 5)
10 HSPU (2 sets of 5)
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