1000m row
Clean 2 x 4 @75%
4 @115/125/130#
Snatch Balance 3 x 4 @83%
4 @ 65/85/100#
5 x 5 Single Leg Box Jumps (did only 1 set since there are box jumps in the open WOD)
Push Press 3 x 3 @90%
3 @ 85/115/115#
OPEN WOD 14.3
8 minute AMRAP
10 DL @95#
15 Box Jumps
15 DL @ 135#
15 Box Jumps
20 DL @ 155#
15 Box Jumps
25 DL @ 185#
15 Box Jumps
30 DL @ 205# Got 6 reps
Score: 136 reps
470 in the Region.
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