DL 5 @125/175#, 3 @ 215#, 1 @ 245#, failed @265#
Note to self: don't deadlift with a women's bar ever again.
10 minute AMRAP
25 Wallball 14#
25 DU
5+19
Barbell Club
Snatch 2 x 4 @ 75%
4 @ 65/85/95#
Jerk 5 x 2 @84%
2 @90/115/125/135/140# 1 @145#
Clean Pull 3 x 3 @90%
3 @ 145/165/165#
Back Squat 4 x 2 @90%
2 @165/185/205/215/220#
This is the heaviest I've been able to back squat in a very long time.
No comments:
Post a Comment