After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, March 18, 2014
3/8/14
Muscle Snatch 3 x 3 @65%
3 @ 65/85/85/85#
Clean & Jerk 2 x 2 @65%, 1 x 3 @70%
2 @85/115/115#, 3 @125#
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