A new Hero WOD! Sounds like fun.
"Abbate"
1 mile run 7:30
21 C+J 45kg?
800m run
21 C+J
1 mile run 8:30
Total time- 34:12
Good workout! I was happy with my first mile time, not so happy with the 2nd, but I was spent. My mile PR is 7:20, so I wasn't that far off! I think I ran an extra 160m on the 800 too. Transition times were horrible since I had to go up and down 3 flights of stairs each time, so that would have shaved off several minutes.
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