After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
That looks like my kind of workout, except those heavy deadlifts at the start. It's been months since I lifted a heavy object.
I borrowed the set of Insanity workout DVD's from one of my players. Yesterday the field hockey coach and I did the plyometric cardio circuit. It was intense. Pretty dang hard, and luckily not too long. A lot of bouncing around, which means I have sore calves today.
That looks like my kind of workout, except those heavy deadlifts at the start. It's been months since I lifted a heavy object.
ReplyDeleteI borrowed the set of Insanity workout DVD's from one of my players. Yesterday the field hockey coach and I did the plyometric cardio circuit. It was intense. Pretty dang hard, and luckily not too long. A lot of bouncing around, which means I have sore calves today.