Monday Weigh-In... 134lbs
+2 from last week, not too happy about it. I don't think I could have put on 2lbs of muscle in a week. And, I would like to decrease body fat at a greater rate than muscle building so that I am losing weight slowly.
I read somewhere that you should only focus on one or the other and work it into a periodized schedule so you're either training for weight loss OR muscle gain. Don't know if I agree with that and I definitely don't like it if it's true. When I was running and crossfitting, I was doing both and had a net loss body weight and an increase in strength at the same time. I think I just need to get back to that. CrossFit + Cardio.
Today's WOD I stole from the main site:
75 squats
50 pullups (jumping)
20 dips (on bench with feet elevated)
50 squats
35 pullups
15 dips
25 squats
20 pullups
10 dips
Time- 13:45
Dips are another weakness I need to work on. I don't know if I could do a body weight dip right now, let alone on rings. I still need to get some rings.
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