After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, April 29, 2011
Run Run Run
Big lake run
5.41 miles, 45 minutes
Went out too fast, each mile was progressively slower. Pretty sure it should be the opposite.
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