Keto CrossFitter: OPEN WOD #3!

Friday, April 8, 2011

OPEN WOD #3!

HAPPY BIRTHDAY LILY!

Oh man, this one is going to suck! So many hard and heavy CrossFitters out there are stoked for this one. I am not. I haven't maxed out or lifted anything too heavy since before I had mono, and even really since I left SC.

5 minute AMRAP
Squat Clean 50kg/110lbs
Jerk

I did 8 squat cleans then failed on the last jerk for a whopping total of 15 reps. Weak Sauce!

I was so mad about it, I did a "Karen" finisher:
150 thrusters for time 33#
Time: 11:44

Oh yeah, and I warmed up with a 3k row. Worked up a good sweat! Feels like spring time!

1 comment:

LilyApril 12, 2011 at 1:36 PM
Thanks for the birthday shout out! For my birthday workout I lead a 45-minute spin class for a few people in the department. Then on Friday night my grad student indoor soccer team had our last game of the season. Our win kept us from finishing in last place - woo hoo!
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OPEN WOD's

22.3-157 reps, 3/14/22
22.2-93 reps, 3/4/22
22.1-152 reps, 2/25/22
21.4-109#, 4/1/21
21.3-135 reps, scaled, 4/1/21
21.2-15:53 scaled, 3/19/21
21.1-118 reps, 3/15/21
20.5-204 reps, 11/11/19
20.4-166 reps, 11/1/19
20.3-88 reps, 10/28/19
20.2-374 reps, 10/21/19
20.1-135 reps, 10/11/19
19.5-177 reps, 1090th
19.4-69 reps, 1183rd
19.3-96 reps, 896th
19.2-168 reps, 1297th
19.1-222 reps, 1999th
18.6- 76 reps, 422nd
18.5/12.5/11.5- 66 reps, 334th
18.4- 222 reps, 139th
18.3- 155lb, 231st
18.2- 9:53, 621st
18.1- 228 reps, 470th
15.5- 11:13, 3/27/15
15.4- 68 reps, 3/20/15
15.3- 234 reps, 3/16/15
15.2/14.2- 122 reps, 3/6/15
15.1a- 155#, 2/27/15
15.1- 132 reps, 2/27/15
14.5- 16:11, 3/30/14
14.4- 168 reps, 3/24/14
14.3- 136 reps, 3/13/14
14.2- 84 reps, 3/9/14
14.1/11.1- 304, 3/2/14
13.5- 59 reps, 4/17/13
13.4-69 reps, 3/30/13
13.3/12.4- 241 reps, 3/26/13
13.2-289 reps, 3/26/13
13.1-165, 3/26/13
12.5/11.5- 83, 3/28/12
12.4-241 reps, 3/19/12
12.3- 279 reps, 3/12/12
12.2- 63 reps, 3/4/12
12.1- 93 reps, 2/28/12
11.5- 31 reps, 4/25/11
11.4- 60 reps, 4/25/11
11.3- 15 reps, 4/8/11
11.2- 365, 4/1/11
11.1- 3 rounds DNF, 3/17/11

The Girls

Angie, 19:40, 5/4/13
Annie, 6:24, 7/27/15
Barbara 31:52, 1/21/08
CF Total 576.4#, 6/1/12
CHELSEA
Christine 9:18, 5/24/10
Cindy 18+15, 11/7/14
Diane 7:23, 6/5/12
Elizabeth 10:02, 8/8/11 (bar dips)
EVA
Fight Gone Bad, 289 reps, 1/18/19
Filthy 50 24:43, 5/24/11
Fran 4:09, 4/2/13
Grace 2:35, 5/11/13
Helen 10:33, 6/30/13
Isabel 3:58, 4/27/15
Jackie 8:15, 5/19/13
Karen 7:09, 7/6/13
Kelly, 29:08, 6/8/14
Linda 135# DL, 85# Bench, 95# Clean, 3/30/13
Lynne @ 75#, 32/87 reps, 1/25/12
Mary 7 rounds + 15 reps, 3/5/12
Nancy, 26:55, 8/27/11
Nicole, 5 rounds 83 Pullups, 7/6/14
Tabata This 42, 4/23/13

The Heroes

Abbate 34:12, 3/29/11
Blake 25:34, 2/14/12
Bradshaw 6 rounds in 20min, 10/24/11
Coe 23:05, 8/11/11
Danny 3 rounds +15 box jumps, 5/21/11
DT 12:33 77#, 4/29/11
Holleyman 30:12 @ 121#, 9/10/12
Jack 8 rounds, 1/4/11
Jerry 26:46, 6/12/15
Josh 14:27, 4/5/12
JT 14:23, 3/19/12
Klepto 23:44 @99#, 3/6/12
Manion (Ladder) 35:59, 4/30/12
Michael 26:24, 1/8/12
Morrison 23:43, 2/10/12
Murph 43:26, 5/27/19, 43:44, 5/26/14
Omar 11:29, 5/29/13
Rahoi 6 rounds + 12 reps, 2/6/12
Randy 4:55, 11/15/12
Rankel 7 rds @ 185#, 10/21/12
Sean, 17:21, 2/9/13
Wilmot (band dips) 20:47, 1/23/12
Wittman 22:57, 6/6/11
Zembiac @85#, 22:11, 5/25/14

Lifting PR's