Muscle Snatch 5 @65%, 4 @70% x 2, 3 @75%
5 @85#, 4 @90/90#, 3 @95#
2 Position Clean (floor/high hang)
2 @75% x 2, 2 @80% x 2
2 @ 125/125#, 2 @135/135#
Snatch DL 5 x 5 @ 135#
Front Squat 4 x 3 @80%, 4 x 2@85%
3 @155/155/165/165#, 2 @175/180/180/180#
Handstand practice
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