2/15/14
C&J 3 x 2 @70%, 2 x 3 @75%
2 @ 115/115/115#
3 @120/125#
Clean DL 4 x 5 @ 110%
5 @ 175/175/175/175#
3 x 10 Single Leg Box Jumps
OPEN WOD 12.3
18 min AMRAP
15 Box Jumps (step-ups)
12 Push Press @ 75# (all UB)
9 T2B (singles)
6 + 20
Day 1 of Le-Vel:
Took both pills and felt WAY too wired. Switching to decaf coffee tomorrow.
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