After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, February 9, 2014
Barbell Club Week 5
2/4/14
Power Clean 3 x 5 @70%
115/115/115#
Snatch Balance 3 x 5 @65%
65/75/85#
3 Rounds:
25 DU
25 Slamballs @ 30#
Bench Press 3 x 5 @75%
Only did 1 set at 90#, shoulder was hurting
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