After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, February 9, 2014
2/3/14
WOD
10-9-8-7-6-5-4-3-2-1
Front Squat @ 85#
1-2-3-4-5-6-7-8-9-10
C2B Pullups
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