2 Position Snatch (floor/hang)
2 @75%, 2 @80%
1 @65/85/90# missed the hang at 95/100#
Snatch Pull 5 x 5 @125#
Snatch Push Press 5 x 5 @80% (90#) Shoulder was hurting so went lighter.
Back Squat 4x3 @85%, 3 x 2 @85%
3 @200/200/200/200#, 2 @105/210/210#
No comments:
Post a Comment