After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, February 26, 2014
2/14/11
Front Squat 5-3-1-1-1
3 @ 135#, 1 @185/190/195#
WOD
15 min AMRAP
5 Over Bar Burpees
10 Push Press @ 75#
15 SDHP
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