6/10/19 "High Heels"

6/10/19

Snatch
2 Snatch Grip Push Jerk
1 Pausing OHS @35/35/45/50#

1 Hang Snatch Pull + 1 Hang Snatch High Pull + 1 Hang Squat Snatch + 1 Snatch Balance
1@55/60/65/70#

Hang Squat Snatch
Workup 1RM
1@78/88/98/108/113/113/113#

Conditioning "High Heels"
9 min AMRAP (instead of 8 rounds)
8 Hang Squat Snatch @65 55#
30 DU

Back Squat 
OTM x 9
1 Pause Back Squat + 1 Back Squat
1@110/130/140/150/160/170/175/180/185#