Strict HSPU
12 sets of 30% of max reps
2/2/2/2/2/2/2/2/2/2/2/2
Push Jerk 5 x 2
1 second pause in dip and catch
2@78/83/88/93/98#
Push Jerk 5 x 1
1@118/128/138/143/148#
Conditioning "Bel Air"
15 min AMRAP
40 DU
20 DB Hang C&J @
40 DU
15 cal Row
11+66 reps
No Odd-Object Condo or Swim Recovery
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