6/14/19 "Rush Hour"

6/14/19

2 Peg Board Strict HSPU 2/2
30 Single Arm DB OHS@35# 20# (15/15)
2 Peg Board Strict HSPU 2/2
24 Single Arm DB OHS@35# 20#
2 Peg Board Strict HSPU 2/2
18 Single Arm DB OHS@35# 20# (9/9)

Pause Snatch Pulls 5 x 2
2@78/83/88/93/98#

Snatch Complex
Every 1:30 x 7
1 Snatch Pull + 1 Low Hang Power Snatch
1@78/83/88/93/98/103/108#

Conditioning "Rush Hour"
E4MOM x 5
9 cal Ass Bike
9 Bar Facing Burpees
6 Power Snatch @ 105# 78#