6/3/19
Back Squat
E2MOM x 6
3@79%, 1@89%, 3@82%, 1@92%, 3@85%, 1@95%
165/185/175/195/185/210#
Front Rack Lunges
2x12@52% of 1RM Front Squat
12@85/85#
*strained R quad last week so went lighter
Gymnastics + Snatch Complex
E2MOM x 7
5 T2B
3 Bar MU (1 strict ring MU transition instead)
1 Hang Power Snatch + 1 OHS + 1 Hang Squat Snatch
1@78/78/78/78/78/78/78#
*Tachycardia and sick today
No Condo or Body Armor
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