After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, June 20, 2019
6/17/19 "Escape From Wonderland"
6/17/19
Back Squat 3RM
3@110/132/154/174/194#
Conditioning "Escape From Wonderland"
2 Rounds:
150 DU
50 Thrusters @35#
25 cal Row
Rest 2:00
30 DBall Cleans @100# 50#
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