5/31/19 "Death Race"

5/31/19

Strict Ring MU + Front Squat
Alt OTM x 10 (5 Rounds)
Odd: 3-5 Strict MU or 5 Weighted Strict Pullups
Strict Pullups: 5/5/5/5/5 + 1 strict MU transition
Even: 5 Front Squats
5@100/120/130/135/135#

Conditioning "Death Race"
5 Rounds:
10 cal bike
10 burpees

~12 min

Odd-Object Conditioning
5 Rounds NFT
9 KB DL @10'0s 53's
50' KB Walk @100's 53's
50' Rope Pull @45#

Rest 2:00 between rounds

No Body Armor